A banana, an apple, a slice of bread with butter and a glass of water.
If however you need more energy, because maybe you have a hard day ahead, add menu and 100g of peanuts ..
How to use?
The first is consumed fruit, banana first, then apple. Banana creates a buffer stomach and apple digest quickly giving us the vitamins we need.
Bread with butter and peanuts are consumed latest and water after at least 10 minutes.
This is a simple tip, not a food base, because according to everyone's health to follow certain medical indications (where applicable)