How much water should we drink?

 How much water should we drink?

It is said that 2 liters of water, minimum. But it depends on many factors:

• climate
• body weight
• eating
• physical effort

How to make apricot compote?

Take ripe apricots, washed, broken in half and remove them smaburii.
Place apricots in bottle 'milk' big mouth. Sugar melts in a saucepan somewhere to 4-5 tablespoons per glass, then pour over the apricots in bottle (you can also use jars) and boils at Bain-marie

Is coffee a drug against fatigue?

Is coffee a drug against fatigue?

The fact that this substance, coffee is bad, especially in large quantities, it wrote. Fact that has positive things, more often.
Well, after 24 hours of labor comes to sleep in the middle of the road. But you

What can replace meat?

Surrogate for meat
Meat is a food complex, widely used in kitchens around the world. I would say that most of the world population consumes meat.

Need a break from time to time?

We can not run incontinu. We can work incotinu. We can not do a thing forever. We are humans, we need to rest, we need change, recruit.
Regardless of how deeply we are in the project that work, no matter how much we attract what we do, we need a break.

What is the healthy breakfast?

A banana, an apple, a slice of bread with butter and a glass of water.
Simple, no?
If however you need more energy, because maybe you have a hard day ahead, add menu and 100g of peanuts ..

How often should we eat a day?

Well, depends on many factors. But for healthy people, up to 5 times.
The first meal, and the richest, should be the morning. And last meal should be at least 3 hours before bedtime, a simple and easy meal, preferably a tea, a fruit, maybe a yogurt or something easy.

Is watching too much TV bad for eyes?

Nothing specialists draw attention to the fact that excessive state in front of the TV or PC monitor to spoil. Almost everyone ignore this warning.
Magic box (TV) is a great media and multimedia. News, debates, documentaries, movies, music, entertainment, etc., all in one box. But a case can damage eyesight. The same can be

What tea is good for colds?

Mace had a high intake of vitamin C. And as vitamin C plays an important role in our metabolism, its deficiency brings about a decrease in the power of defense against various diseases (visrusi), including ordinary cold .

Can quit smoking with electronic cigarette?

Generally people have turned to electronic cigarette precisely to stop smoking are divided into three categories:
1. Those who gave up smoking after a month or two, since they used the electronic cigarette, and then dropped it. Happy necessary.

A glass of wine is good for heart

So they say, so say some doctors find it on the internet. Yet to be like that?
In order not to attract their public opprobrium, princes society (and here we include specialist doctors) leaves some unsolved issues, creating the impression that things are exactly as they want the crowd to hear. And as long as something can not be proven, there can be no dispute.

Muscle or fiber?

I know a guy (male - 30 years) gets its showing Arnold, or almost. Has a body with muscles all went well in relief. And sometimes somewhat jealous of him, but not always.
It 'working' muscles at the gym, and shoot the 'beast' in a certain way, not in despair, but everything scheduled. Today do exercises for biceps and abdomen, and legs tomorrow for ....... because I did not understand very well, no I did not bother to understand. The idea is that I asked:

Garlic medicine and food

Modern science has shown that garlic is a powerful antibiotic with a wide range of applicability. As the body does not resist to garlic, his beneficial effects are maintained for a long time. It is the only antibiotic that kills batteries and protects the body simultaneously.

Before antibiotics to revolutionize the pharmaceutical industry, garlic - through its properties - was used for protection against diseases such as: cholera epidemic, plague or flu. Unlike drugs and vaccines, garlic is not toxic to the human body.

Alcohol and health

Alcohol is bad for your health!
Often we hear about the harmful effects of alcohol, more news about tragedies with authors who are under the influence.
But also hear advice from elders, friends and even doctors who recommend a glass of wine or brandy. Does that cup even better? To be true adage "a little will not hurt"?

Children our joy

Like any good thing in our lives children have their time and their purpose. And we were children, some of us would like to be still, and know that this part of life (childhood) is the most beautiful. Carefree, without many problems, no stress ...

But this part of life to be the most beautiful must meet certain conditions: health, good social environment, parental love, health education ... how of health God cares, we still have duty to supervise various accidents from happening, to educate and provide our children affection. And to education would be much to say, but the essence is that you have 7 years of home that period actually does not stop in 7th,

Simple detox diet regime

We present a simple diet. Your body will release many toxins. Diet is not difficult to keep and will bring many health benefits.

Menu for one day:
Breakfast: a cup of milk with cereal and two slices of toast with butter, tea or plain water

Forced smile harm to mental health

A seller must constantly smile. Likewise, almost all people working in public relations. But if someone is not the way a smiling threads   should mimic smile, to fake, to display a fake smile.

Well, that's a big problem. The false will eventually tear the soul.  Constantly living this lie (to show you are joyful when in fact you're not) psychological problems

A glass of wine is good for heart?

So they say, so say some doctors find it on the internet. Yet to be like that?
In order not to attract their public opprobrium, princes society (and here we include specialist doctors) leaves some unsolved issues, creating the impression that things are exactly as they want the crowd to hear. And as long as something can not be proven, there can be no dispute.
However, research on healthy diet have proven that: even a drop of alcohol is harm.

Mens sana in corpore sano

Mens sana in corpore sano - Latin proverb, full of truth.

If our body is sick our minds will suffer - mental deficiency, poor memory capacity, inability develop certain themes ...
If our mind is not healthy, nor body will not be. Most actions that take place inside our bodies are dictated by the brain. Even cellular reproduction.

What to eat for dinner?

Dinner is the most common of all. Especially for the americans and western-europeans. Although the dinner  should be as low in fat and carbs, most people do the opposite. They do not eat anything all day and at dinner they want to eat how to all day, this leading to degradation of their health.
What not to eat tonight?
Foods high in fat that will overwhelm your stomach (it have to digest all the food consumed).
                Inappropriate foods: meat, cream, butter, eggs, cakes, sweets, ice cream, nuts, soy, ....
           It also will not eat tonight: spicy, salty, bitter, sour, tart, ....
Preferably something easy: a tea, an apple, something easily digestible and bio.