I know a guy (male - 30 years) gets its showing Arnold, or almost. Has a body with muscles all went well in relief. And sometimes somewhat jealous of him, but not always.
It 'working' muscles at the gym, and shoot the 'beast' in a certain way, not in despair, but everything scheduled. Today do exercises for biceps and abdomen, and legs tomorrow for ....... because I did not understand very well, no I did not bother to understand. The idea is that I asked: