What's on your plate? What to eat morning, noon and night? But between meals?
Sausages, hamburgers, hot dogs, fast food, cooked food, food tasty and full of chemicals, artificial mancare, and still others.
Eat soup anyone? Or simple food made in the kitchen on the ordinary stove?
A bean soup, a potato soup, no meat or animal fats.
My grandparents ate meat only on Sundays, and maybe not even then. The food was composed of potatoes, beans, cabbage, carrots, sunflower oil, and some fresh herbs: parsley, onion, ... And ate with bread made in stove or polenta. And drink fresh water from the fountain.
Without sweets of all kinds, no juice, no other tastings, lived a hundred times healthier than us today.
Today when we have shelves full of all kinds of food, all kinds of delicious temptations, but unhealthy.
Gorging has become normal for us in this century, obesity is a result of
eating non-stop, mental blockage also, and hundreds of diseases, especially cardiovascular.